Assertiveness

Assertion training is about developing a set of skills and techniques which can help us take more responsibility for ourselves and our actions in the world. It can help us become clearer about who we are and what we want.

It can enable us to negotiate with others, who have the same rights as ourselves.

This workshop provides an introduction to assertiveness tools and techniques and considers how even a shrinking violet can apply these tools to maximum effect.

Areas addressed include how to get your point across and make sure your views and ideas are heard, how to say ‘No’ in a non confrontational way and how to develop your own personal action plan for assertiveness.

By the end of the workshop learners will be able to:

• Identify ways in which we undermine and sabotage ourselves in critical situations
• Establish a sense of our own self esteem, value and worth as intelligent, capable and equal human beings
• Access a range of behaviours and skills from which to choose when dealing with others
• Transfer the strengths and resources we do have to situations where we feel inadequate or ineffective

Click here for forthcoming list of training courses

 Click Here to book your Training Session now.

Remember - If you are a member of the Island Health and Wellbeing Network you will be able to access FREE and discounted training opportunities saving you hundreds of pounds!