Letting Go!

Most of us go through ours lives carrying lots of baggage ….. things that have challenged us, shaped our lives, mistakes we’ve made or prejudices we’ve developed.

These life events and our reactions to them, shape and influence our future and how we interpret the world around us and the opportunities – we often live our future through the eyes of our past! When major events happen to us we can find it difficult to let go and move on.

This workshop is designed to help us identify the things that we need to let go off mentally and spiritually in order to live fulfilling and rewarding lives.

By the end of the workshop learners will be able to:

• Identify personal baggage and assess the negative impact it is having on their lives
• Use a range of tools and techniques to reach acceptance and resolve feelings of anger, pain, loss and frustration
• Develop a personal life change plan

Click here for forthcoming list of training courses

 Click Here to book your Training Session now.

 

Remember - If you are a member of the Island Health and Wellbeing Network you will be able to access FREE and discounted training opportunities saving you hundreds of pounds!